Why Choose Four Wings Psychology

At Four Wings Psychology, our mission is to provide compassionate, ethical, and personalized mental health care rooted in professional integrity. Serving Nepean and the greater Ottawa area, we support individuals, couples, and families on their path toward greater emotional well-being.

What Makes Four Wings Psychology Different?

Inspired by the image of a butterfly's four wings working together in balance, our name reflects the four pillars that guide everything we do:

1. Evidence-Based Services

We draw from scientifically supported therapeutic approaches to ensure the care we provide is effective and grounded in research. Our clinicians use interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, adapting each to meet your unique goals.

2. Client-Centered Care

Your experience and perspective are at the heart of your therapy. We collaborate with you to develop a personalized treatment plan that respects your values, needs, and lived experience. Whether you're navigating anxiety, depression, trauma, or life transitions, we strive to offer therapy that truly fits you.

3. Genuineness

We believe healing relationships are built on trust and authenticity. Our therapists bring warmth, openness, and real human connection to the therapeutic process: creating a space where you can feel seen, heard, and supported.

4. Community Engagement

We’re committed to mental health beyond the therapy room. Four Wings Psychology actively engages with the Ottawa community to promote awareness, reduce stigma, and improve access to care. We believe in the power of connection to others, to resources, and to the wider community.

Support for a Wide Range of Concerns

Our clinicians offer psychological assessment (only available for adults 18+) and therapy for individuals, couples, children, and families. We support clients with a broad range of mental health concerns, including:

  • Anxiety and stress
  • Depression and mood-related challenges
  • Trauma and PTSD
  • ADHD and learning differences
  • Family and relationship concerns
  • Grief and loss
  • And more

Convenient, Confidential, and Inclusive

Located at 270-117 Centrepointe Dr. in Nepean (steps from Algonquin College), our clinic is accessible to clients throughout Ottawa and nearby areas. We also offer secure virtual therapy options for your convenience. Our practice is inclusive, culturally aware, and welcoming to people from all backgrounds, identities, and life experiences.

The Meaning of Four Wings

The name Four Wings Psychology symbolizes forward movement, balance, and transformation. Just as a butterfly requires all four wings of flight to navigate and soar, we believe effective mental health care draws on four essential elements:

  1. Evidence-Based Services
  2. Client-Centered Approach
  3. Genuineness in Relationships
  4. Community Engagement

Together, these wings create a foundation for healing, resilience, and growth.