Do you feel paralyzed in making decisions or like you overanalyze every decision? Perhaps your mind races and your body feels tense, even when there's nothing wrong. You might feel exhausted from just trying to keep it all together and notice that it's starting to impact your sleep, relationships, or ability to focus on work or school.
Anxiety is more than just worried thoughts, it's response to stress that can become overwhelming over time. In the right dose, anxiety can be helpful, but it can become too much and show up in a variety of ways, including:
Anxiety can show up in a few ways, including more generalized worry about a number of different things, while other people might experience panic attacks, social anxiety, or specific fears or phobias. No matter how you notice anxiety showing up for you, therapy can help you to find some calm.
Our clinicians create a safe and supportive environment where you can explore what's been going on under the surface.
We draw on different research-backed approaches that we tailor to your needs to help you manage anxiety. These include:
We aim to do more than just help you cope with anxiety, we want to help you reconnect with the things that matter most to you in a way that feels sustainable.
You don't have to keep navigating anxiety and overwhelm on your own. Therapy for anxiety can leave you feeling more grounded, more present, and more like yourself again.
Book a FREE 15-minute consultation with one of our therapists