PTSD

Trauma changes you, sometimes in ways you don’t fully understand until weeks, months, or even years later. You may feel constantly on edge, emotionally numb, or stuck in painful memories you can’t seem to escape. These are not signs of weakness, they’re signs that your mind and body are still responding to what happened.

At Four Wings Psychology, we offer compassionate, trauma-informed therapy for PTSD (Posttraumatic Stress Disorder) in Nepean and virtually across Ontario. Our goal is to help you feel safe, grounded, and empowered again, one step at a time.

PTSD treatment isn’t about “getting over” what happened. Instead, it’s about making sense of it, reducing its hold on your life, and finding ways to feel safe again.

At Four Wings Psychology, our therapists offer a trauma-informed and client-paced approach. We may integrate:

• Cognitive Processing Therapy (CPT) – to help reframe unhelpful beliefs related to the trauma
• Prolonged Exposure Therapy (PE) – a structured, research-backed method to gradually reduce fear and avoidance
• EMDR (Eye Movement Desensitization and Reprocessing) – to help the brain reprocess traumatic memories in a less distressing way 
• Grounding, mindfulness, and nervous system regulation tools – to build emotional safety and resilience

We always move at your pace, with consent and collaboration guiding the process.

If you're ready to begin healing (or even just curious about what support might look like) we’re here to help. PTSD therapy can give you tools, understanding, and space to reconnect with yourself and your life.