Media and Events
Sharing our voice and supporting the community, and
At Four Wings Psychology, we believe in bringing psychotherapy outside of the therapy room. Whether we're speaking in public, attending community events, offering workshops, or sharing insights with the media, our goal remains the same: to support mental health in real and meaningful ways.
Upcoming Workshops and Events
Strong Minds, Strong Voices – Youth Life Skills Group (March 16–19, 2026) – A 4-day interactive life skills group for youth ages 10–15, focused on building emotional awareness, confidence, communication, teamwork, and problem-solving skills. Using evidence-informed psychological strategies delivered through games, role-plays, and group activities, participants will learn practical tools to support emotional regulation, self-expression, and coping in everyday situations. The program is facilitated by Riffat Yusaf, RP.
Location: Four Wings Psychology – The Meadow Room
Tactical Mindfulness: Staying Grounded in the Heat of the Moment – First Responders Day (May 1, 2026) – An interactive, evidence-based talk designed specifically for first responders, led by Dr. Sarah Bellefontaine, C.Psych. Drawing on her extensive experience supporting first responders and military personnel with Operational Stress Injuries (OSI), Dr. Bellefontaine will introduce practical, science-based mindfulness tools to help maintain clarity, composure, and effectiveness in high-stress situations. Participants will learn techniques such as tactical breathing, sensory grounding, and the tactical pause to support resilience, reduce burnout, and enhance performance both on and off the job.
Location: Hard Rock Hotel and Casino – Main Stage (Session 5)
Interested in collaborating on an event or hosting a workshop with one of our clinicians? Reach out to us at admin@fourwingspsychology.ca
In the Media
Catch up on our team's recent media appearances and interviews.
Ottawa Connects - Breaking the Stigma: The Power of Mental Health Care - Dr. Sarah Bellefontaine, C.Psych. joined host Shawn Batten in a chat about what led her to create Four Wings Psychology and talking about myths surrounding mental health services.
Huma the Hypnotist - EMDR and Trauma Processing - Riffat Yusaf, MSc, RP joins host Huma the Hypnotist to give an inside look at what EMDR is and how it works.
CTV News - Back to School: Managing Stress and Anxiety - Dr. Sarah Bellefontaine, C.Psych. joined host Rosey Edeh to talk about how parents can manage their own stress and anxiety in the Back to School season.
Business, Up Close - Running a Mental Health Clinic (Psychologist+Clinic Director) - Dr. Sarah Bellefontaine, C.Psych. joined host Shayna Osterer, a local business coach, to talk about building a mental health clinic that serves both clients AND its clinicians, entrepreneurship, and what's coming next for Four Wings Psychology.
Interested in having someone on our team speak or contribute to your story? Reach out to us at admin@fourwingspsychology.ca
Past Events
6-week Reflective Art Program with Sara Prisma (November 4 to December 9, 2025) - A 6-week series led by local artist and peer facilitator Sara Prisma, combining creativity with DBT skills to help you reconnect with your authentic self.
Location: Four Wings Psychology - The Meadow room
Endometriosis Information Session (November 17, 2025) - In this free information session hosted by The Ottawa Hospital Department of Obstetrics, Gynecology and Newborn Care, Dr. Sarah Bellefontaine, C.Psych., will be drawing from her unique perspective as both a health psychologist and person living with Endometriosis. She'll explore the critical role that mental health support and CBT can play in improving quality of life for individuals managing chronic pain and long-term medical conditions.
Location: Virtual Webinar
Mental Health First Aid Training Program (November 27, 2025) - Learn how to support others through mental health challenges with evidence-based tools and confidence. This one-day program will be facilitated by Amanda Burri, MA, RP.
Location: Four Wings Psychology - The Meadow room
Amanah Women's Wellness Workshop (December 13, 2025) - Join Riffat Yusaf, MSc, RP for her talk about processing grief and letting go.
Location: TBD