Media and Events
Sharing our voice and supporting the community, and
At Four Wings Psychology, we believe in bringing psychotherapy outside of the therapy room. Whether we're speaking in public, attending community events, offering workshops, or sharing insights with the media, our goal remains the same: to support mental health in real and meaningful ways.
Upcoming Workshops and Events
6-week Reflective Art Program with Sara Prisma (November 4 to December 9, 2025) - A 6-week series led by local artist and peer facilitator Sara Prisma, combining creativity with DBT skills to help you reconnect with your authentic self.
Location: Four Wings Psychology - The Meadow room
Endometriosis Information Session (November 17, 2025) - In this free information session hosted by The Ottawa Hospital Department of Obstetrics, Gynecology and Newborn Care, Dr. Sarah Bellefontaine, C.Psych., will be drawing from her unique perspective as both a health psychologist and person living with Endometriosis. She'll explore the critical role that mental health support and CBT can play in improving quality of life for individuals managing chronic pain and long-term medical conditions.
Location: Virtual Webinar
Mental Health First Aid Training Program (November 27, 2025) - Learn how to support others through mental health challenges with evidence-based tools and confidence. This one-day program will be facilitated by Amanda Burri, MA, RP.
Location: Four Wings Psychology - The Meadow room
Amanah Women's Wellness Workshop (December 13, 2025) - Join Riffat Yusaf, MSc, RP for her talk about processing grief and letting go.
Location: TBD
Interested in collaborating on an event or hosting a workshop with one of our clinicians? Reach out to us at admin@fourwingspsychology.ca
In the Media
Catch up on our team's recent media appearances and interviews.
Ottawa Connects - Breaking the Stigma: The Power of Mental Health Care - Dr. Sarah Bellefontaine, C.Psych. joined host Shawn Batten in a chat about what led her to create Four Wings Psychology and talking about myths surrounding mental health services.
Huma the Hypnotist - EMDR and Trauma Processing - Riffat Yusaf, MSc, RP joins host Huma the Hypnotist to give an inside look at what EMDR is and how it works.
CTV News - Back to School: Managing Stress and Anxiety - Dr. Sarah Bellefontaine, C.Psych. joined host Rosey Edeh to talk about how parents can manage their own stress and anxiety in the Back to School season.
Interested in having someone on our team speak or contribute to your story? Reach out to us at admin@fourwingspsychology.ca