Teens

The teen years are full of growth - and with that growth often comes confusion, pressure, and emotional ups and downs. You might notice your teen feeling anxious, withdrawn, or easily overwhelmed. Maybe they’re struggling with self-esteem, relationships, or finding their place in a changing world.

At Four Wings Psychology, we offer therapy for teens in Nepean and virtually across Ontario. Our therapists create a space where adolescents can slow down, talk openly, and begin to understand what’s happening inside - without judgment or pressure.

Adolescence can bring emotional highs and lows, and therapy offers a steady, supportive anchor through it all.

We support teens navigating:

• Anxiety, panic, or chronic worry
• Depression, mood swings, or withdrawal
• Self-esteem or social comparison
• Academic stress or school avoidance
• Family conflict or parental separation
• Grief, trauma, or loss
• Gender identity, sexual orientation, and LGBTQ2S+ support
• Peer pressure, bullying, or relationship challenges
• Self-harm, suicidal thoughts, or emotional regulation difficulties

Therapy doesn’t have to wait for a crisis. Many teens benefit from having a neutral, caring space to process life and develop tools for resilience and self-trust.

At Four Wings Psychology, we don’t just work with teens - we understand them. Our team brings warmth, curiosity, and expertise to help young people feel heard and supported in a world that often moves too fast.

Our approach is:

• Grounded in evidence-based care - CBT, ACT, DBT, emotion-focused, and mindfulness therapies
• Informed by adolescent development and trauma research
• LGBTQ2S+ affirming, culturally responsive, and anti-oppressive
• Relational and human-first - we meet teens with empathy, not judgment
• Accessible - in-person sessions in Nepean or secure virtual therapy across Ontario

We help teens build the tools, awareness, and confidence to face challenges - and to grow into who they’re becoming.