Grief is a unique and individual experience, with everyone moving through it at a different pace and in a different way. Whether you're coping with the loss of a loved one, grieving the end of a relationship, or facing a life change that has turned your world upside down, your pain is real.
At Four Wings Psychology, we offer grief counselling in the greater Ottawa area and online across Ontario. Our team can help you to move through the changes, questions, and feelings that come with loss.
Grief can look different for different people and contexts. You might feel sad, angry, numb, or even some relief. You may also feel some or all of these things at once. Other signs of grief you might notice include:
We often think of grief as coming on with the loss of a loved one, but it can also come up with:
However your grief presents itself, what you're feeling is valid. Know that it can feel better.
Grief therapy gives you a compassionate and safe place to explore your feelings, find meaning, and reconnect with your life in ways that honour the loss you've had.
At Four Wings Psychology, our team has a variety of approaches available to help tailor approaches that work to your unique experience. These include:
The goal of therapy isn't to fix your grief but to instead support you as you move through healing at your own pace.
However long you've been coping with your loss, we're here to support you and help you move through.
If you're feeling overwhelmed, stuck, or disconnected from those around you after grief, help is available. Psychotherapy can make you feel less alone and help you rebuild after loss.
Book a FREE 15-minute consultation with one of our therapists