Interpersonal Conflicts

Even the strongest relationships can feel strained under the weight of misunderstanding, unspoken resentment, or emotional distance. Whether you're struggling with a partner, friend, family member, or colleague, unresolved conflict can leave you feeling isolated, anxious, or stuck.

At Four Wings Psychology, we provide therapy for interpersonal issues and conflict resolution in Nepean and online across Ontario. We help individuals and families explore patterns, improve communication, and repair relationships, starting with yourself.

At Four Wings Psychology, we provide a supportive, non-judgmental space where you can explore how your relationship patterns have formed and how they can shift. Whether you're working through conflict with someone specific or trying to understand your own communication style, therapy can help you:

• Understand your triggers and emotional responses
• Identify unhealthy relational patterns (e.g., codependency, avoidance, control)
• Build communication and conflict resolution skills
• Set and maintain healthy boundaries
• Heal from past relational wounds or attachment issues
• Strengthen your sense of self in relationships

Our therapists use approaches such as Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Attachment-Based Therapy to guide the process.

• Therapists trained in relational dynamics, attachment, and communication
• LGBTQ2S+ affirming and culturally sensitive
• Support for teens, adults, couples, and families
• In-person therapy in Nepean and virtual counselling across Ontario
• Gentle, client-centered care that focuses on growth — not blame

Conflict is inevitable, but disconnection doesn’t have to be.