Individual Adults

Life can feel heavy sometimes. Maybe you’re managing anxiety, healing from trauma, navigating a major change, or just trying to make sense of thoughts and emotions that won’t seem to settle. Whatever brings you here, you don’t have to figure it out alone.

At Four Wings Psychology, we offer individual therapy for adults in Nepean and virtually across Ontario. Our therapists provide a calm, collaborative space where you can slow down, explore what’s been weighing on you, and take steps toward feeling more like yourself again.

There’s no single reason to reach out for support. Some people begin therapy during a crisis; others come when they’re ready to grow, heal, or understand themselves more clearly.

We support adults navigating:

• Anxiety, panic, or chronic stress
• Depression, low mood, or burnout
• Grief, loss, or major life transitions
• Trauma, PTSD, or difficult past experiences
• Relationship and boundary challenges
• Self-esteem, shame, or inner criticism
• Perfectionism or people-pleasing
• Identity, gender, sexuality, or cultural concerns
• Parenting, caregiving, or family conflict
• Feeling “stuck,” disconnected, or emotionally overwhelmed

Whatever your experience looks like, therapy can help you move toward clarity, relief, and a deeper sense of self-understanding.

At Four Wings Psychology, therapy is grounded in evidence and guided by humanity. Our team includes diverse, highly trained clinicians who bring warmth, professionalism, and deep respect for your individuality.

Our work is:

• Trauma-informed, strengths-based, and anti-oppressive
• LGBTQ2S+ affirming and culturally responsive
• Rooted in evidence-based approaches like CBT, ACT, EMDR, EFT, and mindfulness-based therapy
• Accessible both in-person in Nepean and virtually across Ontario
• Centered on your autonomy, growth, and emotional safety

You deserve support that honours your full self - not just your symptoms.