If you’re constantly distracted, overwhelmed, or beating yourself up for not being “productive enough,” you’re not alone, and you’re not lazy. You may be living with Attention-Deficit/Hyperactivity Disorder (ADHD), whether formally diagnosed or still figuring it out.
At Four Wings Psychology, we offer ADHD-informed therapy in Nepean and online across Ontario. We help tweens, teens, and adults better understand how their brains work and how to work with those brains, not against them.
ADHD affects more than just attention. It can impact how you plan, manage time, regulate emotions, and handle everyday tasks. It often shows up differently depending on age, gender, or environment, and many people go undiagnosed well into adulthood.
Signs of ADHD can include:
ADHD isn’t a failure of willpower: it’s a difference in how the brain processes information, responds to stimulation, and regulates behavior.
At Four Wings Psychology, our therapists provide compassionate, neurodiversity-affirming support for people with ADHD and ADHD traits. We tailor therapy to fit your goals, challenges, and strengths.
Therapy can help you:
We use approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), executive functioning coaching, and self-compassion work adapted to your unique brain
We support:
Whether you’re newly diagnosed or just starting to ask questions, therapy can help bring clarity and relief.
You don’t need to “fix” yourself. You just need some support to thrive in a world that isn’t always designed for your brain.
Life with ADHD can be challenging, but it can also be full of creativity, insight, and drive when you have the right support. Therapy can help you stop just coping and start thriving.
Book a FREE 15-minute consultation with one of our therapists