Depression

If you're feeling like everything takes too much effort, even getting out of bed, you're not alone. Depression doesn’t always look like constant sadness. It can show up as exhaustion, irritability, loss of interest, or simply not feeling like yourself anymore.

At Four Wings Psychology, we offer compassionate, evidence-based therapy for depression in Nepean and virtually across Ontario. Whether you're experiencing clinical depression, burnout, or just know something's not right, we’re here to help you find your way forward.

Therapy gives you space to slow down, process what's weighing you down, and rebuild from a place of self-understanding and strength. At Four Wings Psychology, we offer a collaborative and supportive approach to treating depression, including:

• Cognitive Behavioural Therapy (CBT) – to identify and shift unhelpful thought patterns
• Acceptance and Commitment Therapy (ACT) – to help reconnect with your values and live with more intention
• Emotion-Focused Therapy (EFT) – to explore the emotional roots of your pain and feel more connected to yourself
• Mindfulness and grounding tools – to increase emotional awareness and reduce reactivity
• Narrative Therapy – to help you re-author your story with compassion and hope

Whether your depression is situational, long-term, or linked to trauma, we tailor therapy to meet you where you are: not where others think you “should” be.

Depression can make it hard to believe that anything can change. But change is possible. You don’t have to navigate this alone. Let’s take the next step together.