Four Wings Psychology - Sexuality Counselling in Nepean, ON

Support for Exploring, Understanding, and Affirming Your Sexual Self

Sexuality is a rich and complex part of who you are, and yet many of us grow up with confusion, shame, or silence around it. Whether you’re exploring your sexual orientation, healing from sexual shame or trauma, or simply wanting to feel more connected to your sexual self, therapy can help.

At Four Wings Psychology, we provide inclusive, affirming sexuality counselling in Nepean and virtually across Ontario. We create a safe space to explore your identity, experiences, and questions with curiosity, not judgment.

Who Might Seek Therapy Around Sexuality?

There’s no “right reason” to explore sexuality in therapy. You might be:

Questioning or exploring your sexual orientation or labels
Feeling shame, confusion, or fear related to your sexual desires
Recovering from sexual trauma or coercion
Navigating cultural or religious messages around sex and intimacy
Wanting to build a healthier relationship with your body or sexual self
Experiencing low desire, anxiety, or disconnect in your sex life
Exploring kink, polyamory, or non-traditional relationship structures
Wanting to talk about sex openly, maybe for the first time

Whatever your story, we’re here to meet you with care and respect.

What We Explore in Sexuality Counselling

Therapy offers a space to reflect, challenge unhelpful narratives, and build deeper self-understanding. Together, we may explore:

Your personal values, boundaries, and desires
Internalized messages about “what’s normal” or “acceptable”
Emotional and relational patterns that impact your sexual expression
Safety, consent, and communication in intimate relationships
The impact of trauma or past experiences on sexuality
Reclaiming joy, confidence, and agency in your sexual identity

Our work is always client-led, sex-positive, trauma-informed, and identity-affirming.

Our Approach to Sexuality Counselling

At Four Wings Psychology, our therapists bring sensitivity and training in:

LGBTQ2S+ and queer-affirming care
Gender and sexual diversity
Sexual shame, trauma, and body image
Intersectionality – recognizing how race, culture, disability, faith, and gender shape sexual experiences
Working with adults, teens, and couples navigating sexual identity and intimacy

We use approaches such as Narrative Therapy, ACT, CBT, and mindfulness-based practices, depending on your goals.

Why Choose Four Wings Psychology?

Therapists who are sex-positive, inclusive, and culturally responsive
Affirming of all sexual orientations, identities, and practices
Trauma-informed support for survivors of sexual harm
In-person therapy in Nepean and virtual counselling across Ontario
Safe space for exploration, healing, and empowerment

Whether you’re unpacking the past or imagining a more connected future, you’re welcome here.

Start Feeling More at Home in Your Sexual Self

Your sexuality isn’t something to fix. It’s something to understand, honor, and support. Therapy can help you move from shame to clarity, from confusion to confidence.

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