Life Transitions

Change is part of life, but that doesn’t mean it’s easy. Whether you’re starting something new, letting go of something familiar, or caught in the in-between, transitions can stir up anxiety, grief, doubt, or a deep sense of disorientation.

At Four Wings Psychology, we offer therapy in Nepean and across Ontario for people navigating life transitions. Whether expected or sudden, joyful or painful, we provide a compassionate space to make sense of what’s changing and find clarity about what comes next.

Life transitions often surface hidden emotions, unresolved grief, or new questions about identity and direction. At Four Wings Psychology, our therapists can help you:

• Process emotions like fear, sadness, relief, or guilt
• Explore how the change affects your values, identity, and relationships
• Cope with uncertainty or loss of control
• Rebuild confidence and self-trust
• Develop coping strategies and routines during times of upheaval
• Reconnect with what matters most to you

We use supportive, integrative approaches like CBT, ACT, Narrative Therapy, and Emotion-Focused Therapy, always tailored to your needs and your pace.

• Therapists experienced in transitions, identity, grief, and personal growth
• Trauma-informed and affirming of diverse cultural, gender, and life experiences
• Support for teens, adults, and parents
• In-person therapy in Nepean and virtual counselling across Ontario

A gentle, non-directive space to reflect, process, and grow