Healthcare Workers

You spend your days (or nights) caring for others - often while pushing your own needs aside. Over time, the constant pressure, emotional intensity, and systemic challenges of healthcare can take a quiet but powerful toll.

You may be feeling exhausted, detached, or questioning how long you can keep going at this pace. At Four Wings Psychology, we offer therapy for healthcare professionals in Nepean and virtually across Ontario.

Here, you don’t have to be the one holding it all together. You can speak openly, feel understood, and begin to reconnect with your own wellbeing.

Therapy offers a private, non-judgmental space to set down what you’ve been carrying. It’s a space to process, reflect, and begin to heal - without having to explain or justify the impact of caring for others.

Our therapists help healthcare workers:

• Understand and prevent burnout
• Process trauma, grief, or ethical distress
• Strengthen boundaries and integrate work-life balance
• Navigate professional fatigue or identity transitions
• Explore anger, numbness, or emotional overwhelm
• Manage anxiety, depression, or compassion fatigue
• Reconnect with purpose, meaning, and self-compassion

We draw on evidence-based, trauma-informed approaches such as CBT, ACT, Emotion-Focused Therapy, and self-compassion practices, adapted to the realities of high-responsibility, fast-paced work environments.

At Four Wings, we understand what it means to care deeply - even when the systems around you make that difficult. Our clinicians bring experience, empathy, and clinical expertise to help healthcare workers find stability and relief.

Our approach is:

• Confidential and trauma-informed - your privacy and psychological safety come first
• Grounded in evidence-based methods for burnout, trauma, and resilience
• LGBTQ2S+ affirming and culturally sensitive
• Accessible - in-person therapy in Nepean or secure virtual sessions across Ontario
• Reflective and restorative - a space for ethical reflection, emotional repair, and genuine rest

You don’t have to explain why you’re tired. You just need a place where you can start to rest and recover.