Four Wings Psychology

SERVICES

Four Wings Psychology offers a variety of services to meet the needs of children, youth, adults, families, and couples

At Four Wings, we tailor our experience to the needs of you or your family to achieve the outcomes that are going to make a difference to you.

Anxiety & Depression

Mood and anxiety symptoms can get in the way of living your best life. We want to help you to learn how to better manage these not just for now, but also for the future.

Trauma & PTSD

DIfficult experiences can happen, and sometimes our minds can hang onto these feelings and memories. We offer both Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) to help you work towards taking the power away from those thoughts and memories that are keeping you stuck, and giving the power back to you.

Life Transitions

Our clinicians are here to help you as you move through some of life's most difficult transitions, including but not limited to loss, relationship changes, and serious illness.

Different Approaches

Life isn't one size fits all, and neither should therapy be. Our clinicians use a number of approaches to serve you best.

CONTACT

Conveniently located in Centrepointe near Baseline station and highway 417

Four Wings Psychology

117 Centrepointe Dr., Suite 270

Nepean, ON

K2G 5X3

Tel: (613) 435-3344

Fax: (343) 888-2636

Email: admin@fourwingspsychology.ca

OUR PEOPLE

Who We Are

Dr. Sarah Bellefontaine, C.Psych. She/Her
Clinical, Health, and Counselling Psychologist - Clinic Director

Dr. Sarah Bellefontaine, C.Psych.

Appointments:
In-person, Virtual

Population:
Individual Adults (18+)

Therapeutic Approaches:
CBT, CPT, PE, EFT

Languages:
English

Specialties:
Perinatal mental health, Traumatic loss, PTSD, First Responders, Adjustment to illness

In My Spare Time:
Camping, Archery, Swimming, Paddling

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Aniqa Sheikh, MA She/Her
Registered Psychotherapist (Qualifying)

Aniqa Sheikh, MA

Appointments:
In-person, Virtual

Population:
Youth (16+), Adults, and Couples

Therapeutic Approaches:
Narrative Therapy, Systems Therapy, Emotionally Focused Therapy (EFT), ACT, and DBT

Languages:
English, Bengali

Specialties:
Anxiety, Depression, Interpersonal Conflicts, Spirituality, Grief/Loss, and Race and Culture-Based Concerns

In My Spare Time:
Reading, Walking in Nature, and Laughing at Corny Dad Jokes

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Riffat Yusaf, MSc She/Her
Registered Psychotherapist

Riffat Yusaf, MSc

Appointments:
In-person, Virtual

Population:
Children, Youth, Adults, Families

Therapeutic Approaches:
CBT, EMDR, Narrative Therapy, Mindfulness and Hypnotherapy

Languages:
English, Urdu, Punjabi, Hindi

Specialties:
Trauma and abuse, Relationship issues, anxiety, aggression, culture- and ethnicity-based adaptation/concerns, refugee claimant children

In My Spare Time:
Reading, cooking, experimenting with new recipes, socializing with friends, exploring hidden natural beauties in and around Ottawa

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Felix Oyinlola, MA He/Him
Registered Psychotherapist

Felix Oyinlola

Appointments:
In-person, Virtual

Population:
Children, Youth, Adults, Seniors, Couples

Therapeutic Approaches:
CBT, REBT, DBT, and Integrative Approach with sensitivity to cultural piece; spirituality

Languages:
English

Specialties:
Anxiety, Depression, Trauma, Relationships Issue, Stress, PTSD, Couple’ counselling, anger Management, Grief Counselling, and Addiction Counselling

In My Spare Time:
Play on diverse instruments; sax, piano, drums

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Amanda Burri, MA She/Her
Registered Psychotherapist

Amanda Burri

Appointments:
In-person, Virtual

Population:
Adults

Therapeutic Approaches:
Cognitive Behavioural therapy (CBT), Solution-Focused therapy and Mindfulness-Based therapy

Languages:
English

Specialties:
Anxiety disorders (generalized anxiety, social anxiety, panic), Stress management and resilience, Personal & interpersonal relationships, Boundaries / Communication, Self-esteem / Self-worth, Grief / Loss

In My Spare Time:
Play hockey, Cooking, Nature walks with my family

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Kelly Blanchfield, MA She/Her
Registered Psychotherapist (Qualifying)

Kelly Blanchfield

Appointments:
In-person, Virtual

Population:
Children, Youth, Adults

Therapeutic Approaches:
CBT, DBT, SFBT, Trauma Informed, Art-Centred

Languages:
English

Specialties:
Neurodivergence, ASD/ADHD, Anxiety, Depression, Trauma, Overwhelm

In My Spare Time:
I enjoy travelling, spending time on my parent's farm with my family, trying new foods and spending time with my dog

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Matea Kosar, MSW She/Her
Registered Social Worker

Matea Kosar

Appointments:
Virtual

Population:
Adults

Therapeutic Approaches:
Integrative, CBT, Narrative therapy, solution-focused strategies, mindfulness, EMDR

Languages:
English, Bosnian, Croatian, Serbian

Specialties:
Perinatal and postpartum mental health issues, depression, anxiety, trauma and PTSD, grief and loss. Experience working with refugee claimants

In My Spare Time:
Biking, hiking, painting, reading, and meeting new people

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Alyssa Plettenberg-Smith She/Her
Clinic Coordinator

Alyssa Plettenberg-Smith

Clinic Coordinator

Languages:
English

With a strong foundation in nursing, health sciences, and digital health, I am a dedicated registered nurse with experience in oncology, community health, and perioperative care. Throughout my career, I have developed a deep passion for patient advocacy and healthcare navigation, committed to ensuring individuals receive the highest quality, evidence-based healthcare. Beyond my professional pursuits, I enjoy gardening, sports, and being around family and friends.

FOUR WINGS PSYCHOLOGY

Working with anxiety, trauma and relationships. Helping children, teens, adults, families and couples live their best lives. Book a FREE 15-minute consultation with one of our team members.

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SERVICES