Life can throw all kinds of challenges our way, especially in the current unpredictable climate we live in. I'm so glad you've made it here—your mental health matters.

My approach centres on providing you with a kind, non-judgmental space to focus on your wellness. My work is tailored and adaptive to your individual needs and values, while recognizing the healing power of genuine and empathetic human connection. In tailoring my approach for you I will draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), narrative approaches and anti-oppressive perspectives. During our work together, we will hone your strengths while developing new tools to support you in living a meaningful life according to your values and goals.

I’m a Registered Social Worker (RSW) with a Master of Social Work (MSW) from Carleton University, and with training in psychology. I have experience as a social worker in clinical settings such as at The Ottawa Hospital, in sexual health with Ottawa Public Health, and in supervised private practice. My education and experience equip me to help identify and address systemic barriers affecting your health and wellbeing, while working collaboratively towards the life you want to build.

I would be grateful for the opportunity to walk with you and support you during your journey. Let’s connect!